Few people would guess that one of the main causes of gout is a buildup of uric acid in the body, which is why gout diets can be so important for people who have experienced the symptoms of gout before. Whether you've had a run in with gout, or if you're currently battling it, a gout diet may be one of the best and safest ways to experience long term relief from what causes gout. One of the challenges that people with gout face is deciding what to eat. Although many people with gout may know that uric acid is one of the causes of gout, they may not know exactly which foods contain uric acid, and therefore may not be able to avoid it. They key to gout pain relief is reducing your natural buildup of uric acid.Gout can occur in many parts of the body. For people with gout toe pain is often a problem, and inflamed gout knee problems also afflict people who suffer from this condition. If you've never heard of gout, this site contains informative pictures of gout that can help you visualize the symptoms of the disorder. Planned for the future of our site is a gout wiki, in which patients will be able to find pictures of gout knee, gout toe and other gout-infected parts of the body. When implemented, the gout wiki will also contain information about recipes for healthy dieting, including why for people with gout alcohol intake should be reduced.
Gout is caused by high levels of uric acid in the blood. Many people have high levels of uric acid in their blood, but never experience the symptoms of gout. For those who do develop gout, the symptoms can be painful and debilitating. Even having a gout toe can be incredibly painful, while something more significant, such as a gout knee, can significantly limit a person's ability to walk. When uric acid levels in the blood rise, the uric acid can crystallize in the joints. These hard crystals are what cause pain and swelling in the joints. People who are overweight, who drink too much, or who consume diets high in fatty meats and fish, are much more likely to develop gout as well.
The main risk factors associated with gout are:
• Family members with gout
• Being British
• High intake of alcoholic beverages
• Diets rich in fatty fish and red meats cause gout
In addition to lifestyle and hereditary causes, certain traumatic events or drastic changes in behavior can lead to the development of gout. These events include trauma, starvation, overindulgence in red meats, chemotherapy, and medications. For people with gout alcohol is a bad idea, and alcoholism can inflame symptoms. Experiences any of these, or even having the risk factors of gout, does not guarantee that you will develop gout. Dieting can minimize your uric acid buildup and contribute to gout pain relief.
In order to provide you with more information about what causes gout, we have created a free gout diet handout. The handout includes gout home remedies as well as information about how you can prevent gout, as well as various pictures of gout. Gout home remedies include easy to make solutions that can help to lower the levels of uric acid in your blood, as well as recipes that use gout foods that are low in uric acid. The free gout handout even has a recipe for brewing beer that is low in uric acid; usually for people with gout alcohol isn't suitable to drink. In addition to recipes, the gout handbook also includes helpful lifestyle tips for reducing your chances of developing gout, including easy exercises you can perform at home and some simple gout treatments that are normally available at your local drug store.
If you are interested in learning more about what causes gout, and about what symptoms and treatment options are available for patients with gout, then please order our free gout handbook with no further obligation to you. As evidenced by the creation of our gout wiki, our goal is to bring you valuable information to assist with gout pain relief.
“When I was diagnosed with gout I thought that my days of eating great and filling food were over. Thanks to the Gout Diet Handbook I’ve not only lost weight, but I’m eating better than ever.”
Tracy, Eugene, OR
“I didn’t want to give up red meat, but when my doctor told me it was making my gout worse, I didn’t have a chance. Luckily the Gout Diet Handbook is full of recipes that are just as satisfying if not more satisfying than what I was eating before.”
Mac, Philadelphia, PA